We generally learn a certain way to wash our hair when we were kids and never change that routine. But there is nothing wrong with following a particular hair washing routine. In fact the problem starts when it actually starts to damage your hair. You may think that there is something wrong with the products you use when you witness hair fall or split ends. What you need to do is make some changes in your hair wash and drying routine to see improvement in your hair within weeks. So, let’s see the shower tips for healthy hair.
Shower Tips #1. Tips for Shampooing
· Steam your hair before washing it:
The pores on your scalp are usually clogged with oil and dirt. The best way to clean them is to spray your hair. To do this, soak a towel in hot water and wring out the excess water. Wrap this towel around your head and leave it there for 20 minutes before you jump in the shower.
· Massage Steamed Hair before Shampooing:
After spraying your hair, massage your scalp with your fingers for a few minutes. It can help loosen dirt and buildup and also remove weak hair strands from your scalp.
· Use cool or lukewarm water:
You know how they say that too frequent use of thermal styling tools can damage it? Well, the same goes for hot water. The heat from hot water can wash away natural oils and leave your hair cuticles open, allowing all the moisture to escape. While washing it with cold or lukewarm water can help close the cuticle and keep moisture, giving you shinier and smoother strands. It can also help reduce frizz.
· Use Paraben Free, SLS Free Shampoo:
We are sure you must have heard about how you should start using Sulfate Free (SLS) and Paraben Free shampoos. While parabens are added as a preservative, SLS helps form a lather. Both of these chemicals are known to cause skin irritation and allergic reactions. But, recent studies have shown that they can also be carcinogenic and cause serious eye damage in children. It is thus preferable to use organic shampoos without SLS and paraben.
· Apply Shampoo Only To The Scalp:
The purpose of shampooing is to cleanse and remove dirt, dead skin cells, and product buildup from your scalp. Rubbing the shampoo into your lengths will only strip it of its natural oils and leave it looking dry, dull, and lifeless. So take a quarter amount of shampoo and massage it into your roots and scalp until it foams.
· Massage while shampooing:
As you lather the shampoo, massage your scalp with your fingers, making circular motions. This cleans the dirt off your scalp. Massage will also help improve blood circulation to your hair follicles and stimulate hair growth.
· Don’t Wash Your Hair Every Day:
Most shampoos contain chemicals that can make your hair dry and brittle if used daily. It is thus best not to wash your hair more than two or three times a week to maintain its health and optimal hydration level.
· Do not lengthen the shampooing time:
Your hair is in its most fragile state when it is wet. So, you should shampoo and condition your hair within 15 minutes of wetting it to avoid damage and breakage.
Shower Tips #2 . Advice on Conditioning
· Condition Your Hair With Oil Before Shower:
To stop frizzy hair after showering, a good way to condition and hydrate your hair in a natural way is to massage it with hair oil. Massage a little coconut, almond or olive oil into your hair and scalp an hour before washing it. This oil will penetrate the shaft of your hair and nourish it from the inside out to give you softer, shinier and frizz-free hair.
· Towel Dry before Conditioning:
This step might seem a bit tedious to you, but it’s what you need to do to achieve frizz-free hair after you shower. After washing your hair, wrap a towel around your head to soak up all the excess water, then apply the conditioner. The conditioner will be absorbed by your towel-dried hair much more and prevent it from frizzing.
· Don’t Use Too Much Conditioner:
Applying too much conditioner will weigh your hair down and make it super oily and difficult to keep hair straight after a shower.
· Don’t Apply Conditioner to Scalp:
You’ve heard this a million times before, but we’ll always say it one more time: “Don’t apply conditioner to your scalp.” This is because it will form a buildup on your scalp and clog your pores, resulting in reduced hair growth and increased hair loss.
· Don’t Leave Conditioner On For Too Long:
If you think leaving conditioner on your hair for longer will hydrate your hair more, then you are completely wrong. Conditioners work pretty when wet hair cuticle is swollen and open. Thus, the conditioner cannot penetrate further than it already did during its first application. In fact, leaving the conditioner on for too long can make your hair greasy.
· Deep Condition:
You should deep condition your hair at least every 2 weeks, especially if you have curly or frizzy hair, as these hair types tend to dry out quite.
Shower Tips #3 . Tips for Drying
· Microfiber Towel/Cotton T-Shirt:
You may not know it, but terrycloth towels absorb moisture from your hair while also removing excess water, leaving it dry. Besides, the texture of these towels can also frizz your hair and break it. A better option would be to use a microfiber towel or cotton t-shirt that is softer on your hair and not remove all the moisture from it.
· Don’t scrub your hair while drying it:
The majority of women rub their hair with a towel or wrap it in a towel cap to dry the hair after showering. Both of these methods of drying hair are disastrous as they cause tangles, frizz and breakage. The correct way is to use a cotton t-shirt or microfiber towel to dry your hair to remove all excess water and let it air dry the rest of the time.
· Avoid Using a Hair Dryer:
The heat from a hair dryer can damage your hair and cause split ends in the same way as other hot styling tools. So it’s best to avoid using one as much as possible. But, if you need to use a hairdryer to dry your hair, it is best to use it cold.
Shower Tips #4 . Tips for Disentangling
· Detangle When There’s Conditioner In Your Hair:
Another great way to avoid losing too much hair is to detangle your hair in the shower after you’ve applied the conditioner to it. Run a wide tooth comb through the lower half of your hair to remove all the knots and tangles.
· Detangle your hair when it’s semi-dry:
If you lose huge clumps of hair when you brush it, it’s because you’re doing it right after getting out of the shower. So, don’t comb when your hair is wet. So, wait until your hair is about 70% dry before detangling it with a boar bristle brush or wide tooth comb.
Shower Tips #5. Other Things to Keep In Mind
· Apply serum after drying your hair:
Apply a little smoothing serum after your hair has dried. If you have particularly dry hair, be sure to use an alcohol-free product as alcohol dries out your hair even more.
· Limit the use of hair care products:
Avoid applying too many styling products like hair sprays, foams, gels, etc. on your hair. Avoid using them as it tends to build up on your hair and scalp, clogging your pores and causing hair loss.
These hair shower tips are designed to give you the long, beautiful hair that you deserve. The next time you shower, remember these shower tips for healthy hair. Also Read Ayurvedic Remedies to Stop Hair fall and Grow New Hair.
Expert Answers to Readers’ Questions:
1. Should I wash my hair every day or once a week?
Some experts say that you need to wash your hair every day, while others say that it is enough to clean it once a week. The best option is neither one nor the other, but somewhere in between. According to other experts, it is advisable to clean your hair every 3 days and for 6 minutes. The amount of shampoo to use is the size of a hazelnut (depending on the length of the hair). It should be done with a neutral shampoo and conditioner (or mask, every 2 weeks or so).
2. How do I wash my hair?
If the hair and scalp are normal, it is appropriate to wash your hair every 3 days. What process do you have to follow? Apply the shampoo and massage the scalp to promote circulation. Also, keep adding little by little water to mix the product well or while continuing to massage the scalp.
3. Does washing hair a lot promotes hair fall?
Experts deny this hair myth: washing your hair a lot does not promote hair loss. The hairs that fall out are “old” hair, those that have completed their life cycle so washing does not affect their loss, there is nothing to do.
4. What kind of shampoo should I use?
You should avoid using a shampoo that contains alcohol, fragrances, or preservatives in its composition. This is necessary to avoid scalp irritation or even allergies.
Cosmetic shampoos (for straight, curly or colored hair) can be used both and in combination.
5. How often should I use conditioner?
In each wash, you must always use conditioner, and every 10 days or so it is advisable to use a mask to hydrate the hair. But the two products should never be used together; the mask should be a substitute for the conditioner. Also, the mask can be left without rinsing as long as it has been only applied to the middle and ends. At the roots it can alter the balance of the scalp so it is not advisable, nor is it advisable to leave it on and go out in the sun.
6. How should I lighten my hair?
The rinse should last at least three minutes (if it is long it should last longer) and should be done with warm water. It is optimal to apply cold water at the end as it seals the cuticle, facilitates detangling, and adds more shine.
7. Is it normal to have a lot of hair fall in the shower?
It is normal to lose 50 to 100 strands of hair in a day. This number may increase when you wash your hair. You should start to worry when you see that the number increasing more and more. Also, your ponytail starting to feel thin, or when you may start to see your scalp on some parts of your head.