Coffee is a delicious drink, but its excessive consumption may be affecting the health of your body and can lead to some problems if consumed regularly over a longer period of time. Caffeine is an alkaloid found in beverages like tea, coffee, cola, and energy drinks. This offers a temporary stimulating effect that causes the restoration of the alert level. It also eliminates drowsiness in the people.
Coffee is obtained through the roasted and ground grains of the fruits of the coffee plant, known as the coffee tree. Generally, coffee can stimulate the central nervous system. It is also about giving a feeling of energy for a certain amount of time. Also, it acts as a diuretic that eliminates excess water and salt from the body through urine. This drink is usually consumed as a companion to breakfast, though you can enjoy it at any time of the day, either to start conversations or out of habit.
Its stimulating properties are usually noticed an hour after its ingestion and can last between four to six hours. Due to its high levels of caffeine, it can cause symptoms such as:
- Anxiety, restlessness, and tremors.
- Abnormal heart rhythm
- Dizziness, headaches
- Upset stomach, heartburn.
- Increased blood pressure.
But, one can avoid these symptoms by replacing coffee with alternative beverages. Some of the coffee alternatives do provide stimulating effects and are healthy for the human body. If you are looking for a healthier option that you can try along with coffee or as a substitute of coffee, we recommend you continue reading this article. Do not miss it!
1. Oatmeal drinks as a Substitute for Coffee
Among the best alternatives to coffee are oatmeal drinks. These not only taste great but also promote the well-being and health of the body in the most natural way.
Among its nutrients, we find some such as:
- Vitamin B1, B2, and E.
- Minerals (magnesium, zinc, calcium, iron).
- Carbohydrates and amino acids.
Thus, oatmeal drinks are ideal for controlling fat levels. It also eliminates stress by relaxing the nervous system.
2. Chicory as a Substitute for Coffee
Chicory is recognized throughout the world for its many medicinal properties. It highlights its ability to stimulate the nervous system without the need of caffeine in its composition. It also offers a bitter taste very like that of coffee, which makes it one of the best substitutes for it.
You can reduce your caffeine intake by using chicory instead of your regular coffee. It is also linked to some fitness benefits, including decreased inflammation, decreased blood sugar and increased digestive health. Chicory root can be found pre-ground and roasted, so it’s easy to prepare. Simply make it like regular coffee grounds and use 2 tablespoons of grounds for every 6 ounces (approx. 200 ml) of water, or set this ratio based on your choices.
3. Coconut Water as a Substitute for Coffee
Coconut water is a natural drink found in most countries. Among the nutrients that it provides us with minerals such as:
These make this drink one of the best to recover and control the fatigue that can occur during the day. Coconut water is very beneficial for cardiovascular health as well. Coconut water is high in electrolytes which helps keep the body hydrated. It’s naturally sugary too which can be a nice choice to those who prefer their coffee sweet.
It’s low in calories, fat, and sugar. That means you don’t have to trouble about your waistline while drinking.
You can drink coconut water on its individual in the raw form, or add it to a smoothie for a delightful twist.
4. The Chai (Tea) as a Substitute for Coffee
Chai is a traditional drink consumed in India made from a mixture of spices with many virtues. The Indians have appropriated tea by tasting it with a surprising blend of spices: green cardamom, cinnamon, ginger, and cloves. A mixture of spices is called “masala chai”. These spices are infused with sugar in boiling milk. Traditional chai is perfect during the cold seasons.
5. Cocoa as a Substitute for Coffee
Consuming cocoa is one of the best ways to get a high amount of benefits thanks to its contribution to nutrients. These include:
- Minerals (phosphorus, magnesium, iron, potassium, calcium, zinc, copper, manganese).
- Vitamins (A, B1, B2, B3, C, E).
- Natural antioxidants.
A cocoa-based drink is capable of giving and producing stimulating effects in a natural way within the body. According to a study, regular consumption of cocoa contributes to modulating blood pressure.
6. Rooibos, Green and Matcha Tea
Some of the main benefits that tea provides are due to its anti-allergic and antioxidant properties.
Yet, these teas can do much more, since they offer constant stimulation to the nervous system. Its characteristics make them the best alternative to coffee. Here are some benefits of matcha tea, all based on science.
1. High in antioxidants
2. Help protect the liver
3. Boosts brain function
4. Help prevent cancer
5. Promote heart health
6. Helps you lose weight
7. Very easy to prepare
You can make traditional matcha tea by sifting 1–2 teaspoons of matcha powder into your cup, adding 2 ounces (59 ml) of hot water, and mixing it together with a whisk. The tea is ready once a light froth forms. You can also try adding 1 cup (237 ml) of heated milk or a non-dairy alternative for a creamy matcha tea latte.
7. Lemon and Honey drink as a Substitute for Coffee
Lemons are one of the best sources of energy. In them, you can find high amounts of nutrients that promote the health, stability, and vitality of the human body.
Among these we find:
- Citric acid.
- Vitamin C.
Honey, for its part, has nutritional and healing properties that help heal, disinfect and reduce the damage of any wound.
Among its nutrients we find:
- Minerals (sodium, iron, manganese, copper, phosphorus, zinc, selenium).
- Vitamins (A, C, and complex B).
Thus, to get energizing effects on the body, these ingredients can be prepared in the form of juice or infusion.
It is possible to switch from coffee to its alternatives to reduce or eliminate coffee consumption. Also, these alternatives are beneficial to the body to a great extent.
Also Read 9 Proven Best Tips to Sleep Better at Night.
FAQs related to coffee substitutes:
Q1: How many calories do tea and tea infusions provide?
The caloric intake of tea and the infusions themselves is nil since its largest component is water. The caloric content only increases if you add milk or any other sweetener such as sugar in it.
Q2: Does oat milk cause diarrhea?
Oat milk does not cause diarrhea. It can help prevent and control diarrhea. Thanks to the fact that oatmeal absorbs a large amount of water. Also. It promotes the formation of firm stool boluses and helps prevent liquid defecation.
An important point to take into account is the dose. Everything in excess is harmful, and in this case, it is considered that excessive consumption of oat bran can cause diarrhea.
Q3: How much oat milk can I have per day?
The doses of any food always depend on your body. So, it may be convenient to see your case with a specialist to know how much amount of oats you can eat per day in oat drink format. But in general terms, you can consume up to 3 glasses of 200 milliliters of oat milk throughout the day. That is, you can consume a total of 600 milliliters per day of oat milk.
Q4: Should people with diabetes and hypertension drink coconut water?
Individuals with diabetes, hypertension, and kidney problems should pay special attention. Coconut water contains fructose and carbohydrate. So, diabetes patients should control the consumption of coconut water. We recommend consulting a doctor about the consumption in such cases.
Coconut water contains a lot of sodium: a 200 ml glass contains 25 mg, equal to the amount present in half a tablespoon (10 grams) of table salt. Thus, hypertensive patients need to pay attention to the labels and moderate consumption.
Q5: Does Green Tea Have Theine?
Yes, green tea contains caffeine, which in the case of tea is called Theine.
But, a cup of green tea has about a third of the caffeine of a cup of coffee. Also, the tea plant makes your body absorb caffeine slower. This causes the energy it gives you to be smoother and longer, while with coffee the stimulation is immediate and less lasting.
Q6: Does Green Tea causes Sleeplessness?
As we have seen, green tea contains theine, which provides gentle and prolonged energy. For this reason, if you take it close to bedtime, it can disturb your sleep. If you are sensitive to caffeine, having tea after your dinner can disrupt your sleep routine.