To take care of our skin we always resort to a healthy diet, adequate hydration and of course, the best cosmetics. But, regular exercise can be very helpful. We show you the unknown benefits of exercise on your skin.
1. Natural Exfoliation with the Help of Exercise
When we exercise, we offer the skin greater oxygenation. Also with the sweat dead cells, dirt and impurities are eliminated from our body and skin. Thus, regular exercise is like performing a natural exfoliation on our skin. With sweating, the pores are uncovered allowing the exit of toxins and other substances from our body. Also, since the ducts do not clog, we have less risk of acne if we exercise.
Of course, for this entire process to be a true natural exfoliation we need to take a shower with warm water immediately after exercise. As it is necessary to sweep away all the dirt that sweat has removed from our body.
2. Regular Exercise Increases Oxygen to Your Skin
We know that exercise helps to stimulate blood circulation and thus favors the arrival of nutrients as well as oxygen to each part of the body. This greater oxygenation of the skin translates into a better color, a smoother and healthier texture as well as a lower risk of skin problems.
The more oxygen arrives, the more likely we are able to counteract the negative effects of aging and keep the skin hydrated. Thus, regular exercise helps to reduce wrinkles and other signs of aging. Likewise, circulation not only oxygenates but also brings nutrients to our skin. It carries away toxins that can cause skin infections or have an unhealthy and aesthetic appearance.
3. Regular Exercise for Greater Skin Tone and Firmness
Along with body movement, structures are renewed; strengthened, and regenerated that give firmness to the skin. This helps in reducing the risk of sagging or wrinkles also.
The collagen and elastin are renewed when we practice physical activity on a regular basis. Thus, regular exercise helps to make elastic skin firmer and more resistant to changes such as stretching. Increase in the blood circulation, oxygen and sweating makes regular exercise a true aesthetic treatment for our skin.
4. Helps You against Body Fluid Retention
There is nothing more annoying than walking swollen from fluid retention, right? It makes us look heavier. Exercise stimulates lymphatic flow and thereby helps our body eliminate toxins. By exercising, we help eliminate retained fluids in the body, thus improving puffiness and even dark circles. You can achieve this with as little as 30 minutes of daily cardio.
5. Helps in Hair Growth
Thanks to the fact that exercise improves the circulation of our blood, we can stimulate the hair follicles of our hair. So the necessary oxygen reaches the cells to achieve healthy, strong, and much faster hair growth.
The stimulation of the follicles will not be the only advantage that we will achieve for our hair since it will also help us to combat hair loss. In what way? Well, exercise is proven to reduce cortisol levels related to hair loss.
Of course you also need to take into account that you have a balanced diet that goes hand in hand with your exercises. Follow a diet that allows your body to take maximum benefits of exercise.
6. Reverses the Aging Process
Walking on the treadmill for 30 minutes can be an instant way to de-stress. It increases the levels of brain-soothing chemicals serotonin, dopamine, and norepinephrine. Exercise can work on a cellular level to reverse the effect of stress on our aging process.
How to Get Greater Benefits of Exercise
If you want to enhance the positive effects of exercise on your skin and reduce the risk of skin problems, keep the following tips in mind:
- Make sure your skin is clean before you start exercising to promote waste removal and ease the entire process of toxin removal from skin and body.
- Take off wet and dirty clothes immediately after training. As in this way you do not favor the permanence of impurities on the skin. Also, it will eliminate the humidity produced by sweat that can be a perfect breeding ground for bacteria.
- Shower as soon as possible after training to sweep away sweat and re-cleanse your skin after exertion.
- Drink enough fluids before, during, and after exercising. It helps to contribute better blood circulation as well as better oxygenation throughout the body.
With these tips, you can get all the benefits that exercise can offer to your skin. A regular activity not only helps to lose weight or make your muscles look better, but it can also be an effective aesthetic treatment for the skin.
FAQs Related To the Regular Exercises
Q1: Is physical exercise safe for people with heart problems?
For most heart patients, physical activity is not only safe; it is also part of treatment. However overdoing of anything can be harmful. So be sure to talk to your doctor before starting a physical activity program and follow their directions. Your doctor may do a stress test to determine how active you are and what is the best exercise for you.
Q2: What if I don’t have time to exercise?
Divide the exercises into a few short sessions throughout the day. You can also do the following:
- Get physical exercise on the weekend, when you have the most time.
- Consider buying a second-hand exercise bike or treadmill so you can exercise while watching TV. Well, if you have time to watch TV, then you have time to exercise as well. Let’s stop giving excuses.
- Plan your physical activity program for the entire week and mark the times on the calendar.
Q3: Can people with heart disease lift weights?
Yes, most people with heart disease can lift weights. But if you have had surgery, you mustn’t push, pull, bend, or lift more than two kilos (five pounds) for up to six weeks after the procedure. You can start with weights of about one pound and gain more weight, as you get stronger. But again, be sure to talk to your doctor before starting any physical activity program and follow their directions. Your doctor may do a stress test to determine how active you are and what is the best exercise for you.
Q4: How can I incorporate more physical activity into my life?
You can add physical exercise to your daily life in many ways:
- If you work in an office, use your coffee breaks and do 5-10 minute walks.
- Park the vehicle as far away as possible. Not only it will save you from parking hassles but also help you in living a longer and better life as you walk more.
- Wear a pedometer to count the number of steps you take each day. Some health and fitness experts recommend increasing the number of steps by 1,000 each week to about 10,000 steps per day.
- Take the stairs instead of the elevator whenever possible.
Q5: Is it advisable to exercise on an empty stomach?
If the routine that you are going to practice is of medium or moderate intensity, it is recommended to exercise on an empty stomach. It is important because the training will activate your metabolism and help you to oxidize/burn fat better.
Be careful not to demand too much from yourself, without adequate food intake, a high-intensity routine can decompensate you.
Q6: How long will it take to see the results?
One of the most frequent complaints is a lack of energy, so eating a healthy diet will keep you motivated. Be passionate about the benefits and do not be obsessed with the results. A proper diet and a consistent training routine will transform your life and your figure. It’s not mathematics; it’s an art, the art of living.
Q7: What to eat after a routine?
Eating during the next 30 minutes after training is important to regain nutrients and balance your metabolism. A mix of nuts, Greek yogurt, boiled eggs, or fruit peanut butter is a good idea to avoid muscle wasting and decompensation.