Taking the time to exercise can be difficult, so many of us opt for workouts and physical activities that we can do at home itself. In this way, we not only take advantage of our leisure time at home but also save extra time required in moving from one place to another. Performing yoga at home can be one of the best options to opt to stay fit. Also, by doing yoga we can manage to take care of our health. Practicing yoga will also benefit our skin by providing a natural glow.
The Benefits of Yoga for the Skin
The reason why Yoga is beneficial for the state of our skin is that it is a physical activity that works at the cardiovascular and pulmonary levels. Even in the less intense Yoga exercises, breathing is still an important part.
It helps to improve our blood circulation, improves oxygenation and the blood reaches our capillaries. It impacts the state of our skin and how we see and feel it.
Besides, Yoga will help our body to be toned. This will not only impact our muscles, but also the condition of our skin and how it looks.
Of course, when we have very high-stress levels, we can see its reflection on our skin. High-stress levels and rest problems can be very noticeable on the face. It results in presence of dark circles or bags under the eyes and the skin will feel duller.
Another benefit that yoga can bring to the skin is the disappearance of acne. According to dermatologists, acne gets reduced when the stress level drops. Yoga and relaxation always go hand in hand.
If you practice yoga often and have a healthy diet, it will improve your facial complexion and repair the health of your skin. Give it a try and you may end up saving on all kinds of expensive products! If you have the willpower, you will achieve your goals in no time.
Yoga is one of the most beneficial physical activities that we can do if we want to reduce our levels of anxiety and stress. Both the importance of breathing control and the connection between body and mind that it causes help in intense relaxation.
Also, it helps you stretch your entire body and improves the quality of your sleep. Following are some of the Yoga exercises that we can do at home to take care of ourselves inside and out:
1. Child’s pose (Balasana)
This is one of the most used and easiest postures to do, that helps us to relax completely. It is a posture that consists of kneeling on the mat, sitting on our heels, and leaning our back forward, until the forehead touches the ground. By doing this pose we get relaxed.
2. Lotus pose (Padmasana)
The lotus position is an ideal position to relax. It is a position in which we can perform deep breathing exercises, which will not only relax us a lot but will help oxygenate our blood.
3. Shoemaker pose (Baddha Konasana)
It is a simple posture, like the lotus posture and we can use both in a row if we wish. The idea is to sit on the mat and with our back straight; we join our feet in front of us and bring them closer to the groin. The idea is that we try to lower our knees as much as we can. As in the lotus position, we can take deep breaths and take the opportunity to relax.
4. Tree pose (Vrikshasana)
Tree pose posture usually requires a lot of concentration on our part. It encourages us to dedicate all our focus of attention to the performance of the posture. Also, we need to stop thinking about stressful day-to-day situations while performing Vrikshasana. This allows us to relax and free our minds.
5. Pigeon pose (Eka Pada Rajakapotasana)
Although it is a more complicated pose to perform, the pigeon pose helps to stretch our entire body. And it is that, by having to maintain the posture for a few seconds, we work our breathing. The idea is that sitting on the floor and with our palms in front of us, we bring one leg straight back and keep the other bent before us. As we inhale we raise our trunk and hold for 30 seconds.
6. Mountain pose (Tadasana)
Another simple posture to perform and very basic, which allows us to increase our relaxation. Standing with our feet apart, we raise our arms to the sky and form a straight line with our entire body. This wants our feet, hands, and shoulders to stay on the same line.
7. Corpse pose (Savasana)
The corpse position is a simple and especially important position to relax. Also, it reduces anxiety levels and gets a better rest, as well as good oxygenation. We need to lie on the floor on our back, with the neck and head aligned with the back and hips. We spread our legs and arms a little. The idea is not that we fall asleep, but that we work our breathing well until we reach absolute relaxation.
8. Wind Relief Pose (Pawanmuktasana)
This pose improves digestion. Also, the compression created by hugging the knees pressed against the body has a natural slowing effect on the nervous system. Thus it helps to relax all muscles. The Wind Relief Pose also helps heal constipation, which will prevent acne and help you have clearer, more youthful skin.
All you need to do is lie on your back with your feet together and your arms next to your body. Inhale and, as you exhale, bring your right knee towards your chest and press your thigh against your abdomen with your hands together. Breathe in again and as you exhale lift your head and chest off the floor and touch your chin with your right knee. Hold it there, while you breathe in and out. As you exhale, squeeze the grip of your hand with your knee and increase the pressure on your chest, and as you inhale, loosen.
Avoid practicing the Wind Relief Pose (Pawanmuktasana) if you are facing any of the following health problems:
- High blood pressure,
- Slipping disc,
- Testicular disorder,
- Neck and back problems,
- Also, avoid doing after the second trimester of pregnancy.
What Else Can I Do To Get Beautiful Skin?
Of course, yoga is not the only way to improve the appearance of your skin. Apart from yoga there are other habits that you can adapt in your daily routine so that you can enjoy radiant skin: Drink more water and stay hydrated. Water removes toxins and gives your skin a healthy, glowing glow. Plan to get eight hours of sleep daily.
Although this is easier said than done, due to studies, work, and so on. However getting enough rest will also make you more alert. Over time, this will help to improve your skin. Consider going to your Wellness Beauty Center as part of your usual routine. Facial treatments work to remove impurities from the skin and help produce a youthful, healthy glow. By incorporating yoga into your everyday life, you will begin to notice a huge difference in the appearance of your skin. It will look younger, more vibrant, and have a beautiful glow that others will soon start noticing.
FAQs Related To Yoga:
1. How long should a yoga practice last?
There are no strict rules in the practice of yoga. The development of this discipline is something very individual.
Since the goal is the search for balance between mind, body, and soul, it is difficult to put time limit. Yoga is generally understood as a long-term path, that is, as a lifestyle.
Thus, always respecting each particular situation, the ideal would be small practices several times a week. For a yoga session to benefit your brain and cognitive ability it is necessary to practice a session of at least 20 minutes, three days a week.
2. What should I eat before doing Yoga?
As a general rule and this applies to any type of exercise, it is recommended that you do not do yoga after eating, or with a very full stomach. You should wait 2-3 hours after eating. You can drink water before starting, an infusion or if you are very hungry, eat some fruit until about 15 minutes before class.
3. If I want to lose weight, should I do any exercise other than yoga?
If you have started doing yoga as a general wellness plan and with the goal of losing weight, keep in mind that it must be accompanied by a healthy diet.
Yoga will allow you to cut toxins and fluids. It also optimizes the functioning of the digestive system and increases the muscle energy. Also, with constant practice you will also feel many other benefits of yoga. You might notice the improvement of your self-esteem and your confidence, and you will improve the quality of your sleep.
Practicing yoga to lose weight is a good option, since you will work on all aspects of obesity: mental, physical and emotional.
4. Does Facial Yoga Work?
In short, yes, but you have to be regular with your exercise!
Our face is made up of over 50 different muscles, and like our bodies, some are overused, others are dormant. Over time, these muscles lose their strength, which leads to sagging skin and drooping eyelids.
Studies have shown that facial exercises are very effective, if done properly. The results showed that with regular facial yoga, people look up to 5 years younger. For some women, facial yoga has been able to reverse the signs of aging by improving the appearance of the face. It also defines the jawline and giving the cheeks more volume.
5. If I practice facial yoga plan, will I get more wrinkles?
The answer is no. The wrong repetitive movements such as facial expressions that we do can cause unwanted wrinkles. But if you move the muscles in the right way it will help to prevent the appearance of wrinkles. This happens because each movement is done in seconds and they are very specific and to tone the muscle. To make sure you are using the correct muscles and moving, when you start you should practice in front of the mirror until you control the exercise well. There are more chances of having wrinkles due to stress. Practicing Facial Yoga that tones, relaxes the facial muscles and oxygenates the skin of the face.
6. I notice my face different after practicing the facial yoga plan routine, is this normal?
Yes, it is very normal. It means that you are working the muscles of the face, which you are not used to moving. Listen to your body since you are the one who knows it best. So, if you feel too much pain or intense sensation, take a break and execute the exercises until your muscles become familiar with the movements.
7. What areas of the face are the ones that are most benefited from the beginning?
Forehead and neck are the easiest muscles to tone, but there is no science of which comes first, each face is different. You would have to look at a specific case. And without a doubt, consistency in the practice of your Facial Yoga Plan routine is the key to success.